Wednesday WOD 11/17/21

Forge Fitness – WOD

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Strength

Bench Press (3 x 10 Reps)

* Building

Workout

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

7 Strict HSPU

35 Double Unders

14 STO 135/95#

35 Double unders

Modifications:

– hspu, pushups

– 1:1 singles

– lighter weight