Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
3 Sets:
2 Min AMRAP:
Max Rep TTB
Rest 1 min
2 min AMRAP:
Max Bike Cals
Rest 1 min
2 Min AMRAP:
Max Rep Devil Press 50/35#
Rest 1 min
Modifications:
– hanging knee raises, straight leg situps
– lighter weight