Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
50-40-30-20-10
Wall balls 20/14#
50-40-30-20-10
Cal Row
25-20-15-10-5
Deadlifts 185/125#
For Time:
50-40-30-20-10
Wall balls 20/14#
50-40-30-20-10
Cal Row
25-20-15-10-5
Deadlifts 185/125#