Forge Fitness – WOD
Skill
Metcon (No Measure)
A. Super Set: 3 sets:
A1. Band Pull Aparts x 10
A2. Overhead Tri Ext x 8
B. Super Set: 3 Sets:
B1. Wall Walk x 1
B2. Single Arm Db Row x 5 each
Workout
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
30 Pullups
60 Double Unders
15 Devil Press 50/35#
30 Cal Bike
Modifications:
– ring rows
– 1:1 plate hops
– lighter weight