Forge Fitness – WOD
Workout
Metcon (Time)
Partner For Time:
2 Mile Bike (3200m)
100 Wall Balls 20/14
100 Pushups
1000m Run
100 Dual DB STO 50/35#
Partner For Time:
2 Mile Bike (3200m)
100 Wall Balls 20/14
100 Pushups
1000m Run
100 Dual DB STO 50/35#