Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP: ( 16.1 variation)
8 Overhead Lunges (95/65 lb)
8 Bar Facing Burpees
8 Overhead Lunges
8 Chest-to-Bar Pull-Ups
Modifications:
– lighter weight
– front loaded barbell
– pullups, jumping pullups