Forge Fitness – WOD
Strength
Bulgarian Split Squat
Skill
Warm-up (No Measure)
3 Sets:
:20 sec Hand Stand Hold
3 Negative HSPU
:20 sec Free Standing Tripod Hold
Workout
Metcon (AMRAP – Reps)
3 Rounds:
3 Min AMRAP:
20/16 Cal Bike
8 Hang DB Snatch 50/35#
Max Rep HSPU
Rest 1 min
Modifications:
– lighter weight
– pushups