Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
50 Wall Balls 20/14#
1000m Run
30 Wall Balls
60 Cal Bike
30 Burpees To Target
600m Run
15 Burpees to Target
30 Cal Bike
For Time:
50 Wall Balls 20/14#
1000m Run
30 Wall Balls
60 Cal Bike
30 Burpees To Target
600m Run
15 Burpees to Target
30 Cal Bike