Thursday WOD 6/30/22

Forge Fitness – WOD

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Strength

Metcon (No Measure)

3 Sets:

10/10 Rear Leg Elevated FR Squats

5 Broad Jumps

10/10 arch ups

Workout

Metcon (AMRAP – Rounds and Reps)

3 Sets:

5 Min AMRAP:

15 Cal Row

12 Burpees Over the Rower

9 Strict Pullups

Rest 2 min