Forge Fitness – WOD
Strength
Deadlift
5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)
* Complete a set on the 2 minutes
Workout (Time)
Not My Gumdrop Buttons
3 Rounds
30 Front RackLunges (95/65)
21 Stick Sit Ups
15 Strict Pull-ups
Target time: 8-10 minutes
Time cap: 15 minutes