Forge Fitness – WOD
Strength
Deadlift
3 Deadlifts x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (Time)
Chocolate Chip Cookie
5 sets
50 Double Unders
10 Clean and Jerks (95/65)
10 Bar Facing Burpees
-Rest 1:00 between sets-
Target time each set: 1:50-2:10
Time cap each set: 3 minutes