Forge Fitness – WOD
Strength
Back Squat
3 Back Squat x 5 sets @80% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
Workout (5 Rounds for reps)
Oatmeal Raisin
5 Rounds
1 Minute: Max Calorie Bike Erg
1 Minute: Max Box Jumps (24”/20”)
1 Minute: Kettlebell Swings (53/35)
-Rest 1:00 between rounds-
Target number of reps each set: 60+ reps (total)
Minimum number of reps before scaling: 45 reps (total)