Forge Fitness – WOD
Workout (Time)
Toucan
Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)
Target time: 24-26 minutes
Time cap: 30 minutes
Toucan
Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)
Target time: 24-26 minutes
Time cap: 30 minutes