1. Forge Photo Challenge:
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!

2. Bring a Friend Day – Saturday June 23rd

3. Family Bouldering Night! – Come learn basics of bouldering and enjoy some
complementary beverages from Good People. Bring the kids, there will be
plenty of activities for everyone. Thursday 6:30pm

Metcon (Time)
For Time:
1000m run
10 Dead Lifts, 135/95#
800m run
20 Dead Lifts
600m run
30 Dead Lifts
400m run
40 Dead Lifts

Record the time to complete.

Competition Standard (Rx+):

Masters 55+ (Rx):
Barbell: 95/65
Row same distance as Run

Scale the run distance: 800m, 600m, 400m, 200m
Barbell: 115/85#, 95/65#, or lighter