06/21/2018
Announcements!!
Metcon (Time)
For Time:
1000m run
10 Dead Lifts, 135/95#
800m run
20 Dead Lifts
600m run
30 Dead Lifts
400m run
40 Dead Lifts
1000m run
10 Dead Lifts, 135/95#
800m run
20 Dead Lifts
600m run
30 Dead Lifts
400m run
40 Dead Lifts
Record the time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
Barbell: 95/65
Row same distance as Run
Scales:
Scale the run distance: 800m, 600m, 400m, 200m
Barbell: 115/85#, 95/65#, or lighter
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
2. Bring a Friend Day – Saturday June 23rd
3. Family Bouldering Night! – Come learn basics of bouldering and enjoy some
complementary beverages from Good People. Bring the kids, there will be
plenty of activities for everyone. Thursday 6:30pm