1. Forge Photo Challenge:
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!

2. Bring a Friend Day – Saturday June 23rd

Thruster (2-2-2-2-2)
Take 15 minutes to work up to a heavy double.
Metcon (Time)
9 RFT:
3 Thrusters, 135/95#
3 Bar Muscle Ups
6 GS Push Ups

Record the time to complete.

Competition Standard (Rx+):
Barbell: 155/105#

Masters 55+ (Rx):
Barbell: 95/65#
Pull Ups

Barbell: 115/85#, 95/65#, or lighter
C2B, Pull Ups, Ring Rows\
Push Ups from knees or Push Ups on box