1. Forge Photo Challenge:
Submit your best fitness photo/video (working out, nutrition, recreation, etc.) By
June 30th
Submit by uploading photos to social media and using #forgefitnessphotochallenge
Person with the best photo/video gets a free MyZone Heart Rate Monitor!!
Metcon (AMRAP – Rounds)
24 Minute EMOM (12 Rounds)
Minute 1) 1 Hang Power Clean + 1 Power Clean + 1 Jerk @ Body Weight
Minute 2) 16/13 Calorie Row

Record number of minutes successfully completed.

Competition Standard (Rx+):
Barbell: 1.1xBody Weight

Masters 55+ (Rx):
Barbell: .8xBody Weight
Row: 14/10 Calories

Barbell: .9xBody Weight, .8xBody Weight, or lighter
Fewer # of Calories per minute

Spend 10 Minute Warming up the Clean and Jerk.