07/31/2018
Metcon (Time)
For Time:
21-15-9
Dumbell Thrusters, 50/35#
Box Jumps, 24/20″
21-15-9
Dumbell Thrusters, 50/35#
Box Jumps, 24/20″
Rest 3:00
21-15-9
KB Swings, 53/35#
10m Shuttle Sprints
Rest 3:00
21-15-9
Dumbell Snatches, 50/35#
V-Ups
Record the time to complete.
Competition Standard (Rx+):
Masters 55+ (Rx):
DB: 35/25#
Box Step Ups
Scales:
DB: 35/25#, 25/15#, or lighter
KB: 35/26# or lighter
Modified V-Ups
Box: 20/16#, or step ups