1. Mayhem on the Mountain, August 18th and 19th
Sign up to volunteer or judge Saturday and Sunday.
We also need help with set up and tear down of the rig and equipment
Friday and Sunday afternoon.
You will get free shirt, meals, and drinks!

2. August 11th we will be performing “Saman” instead of the Partner WOD in
honor of the Thai Navy Seal, Saman Gunan, who gave his life during the
rescue of the Thai soccer team.

3. August Video Challenge!!
Same Rules and Prize as the Photo Challenge. So post videos using #forgefitnessvideochallenge to have a chance to win a Heart Rate Monitor.

Split Jerk (1-1-1-1-1)
Take 15-20 minutes to establish heavy load.
Metcon (AMRAP – Rounds and Reps)
16 Minute AMRAP:
8 STO, 50/35#
8 Ring Dips
8 T2B
40 Double Unders
200m Run

Record number of rounds and reps completed.

Competition Standard (Rx+):

Masters 55+ (Rx):
DB: 35/25#
V Ups
Single Unders
250/200m Row

DB: 35/25# or lighter
Feet assisted Ring Dips, Box Dips, Push Ups
Hanging Knee Raises, V-Ups


Get started by booking your free intro.


Talk with a coach and make a plan.


Start training, follow your program and get results.
  • 01
    …busy at work?
  • 02
    …short on time?
  • 03
    …stressed out?
  • 04
    …prone to injury?
  • 05
    …scared to start?
  • 06
    …on a budget?