Forge Fitness – WOD
Strength
Clean Complex (E2MOM x 5 sets @ 65%)
1 Power clean
1 Low hang power clean
2 Hang squat clean
Workout
Metcon (AMRAP – Rounds)
18 min EMOM:
1- 8 Clean and jerks 95/65#
2- 8 Back rack box step ups 24/20″
3- 8 Burpee box jumps
Modifications:
– lighter weight
– no weight step ups