Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
2 Rounds:
2 Min AMRAP:
Max cal row
Rest 1 min
2 Min AMRAP:
Max rep dual DB snatch 35/20#
Rest 1 Min
2 Min AMRAP:
Max rep pullups
Rest 1 min
2 Min AMRAP:
Max rep dual DB STO
Rest 1 min
Rx + 50/35#, Chest to bar pullups
Modifications:
– single arm db row
* alternate every 5 reps for row