2015-03-10

By /
Viper

Metcon (Weight)
E4MOM for 16 min
400m Run
10 OTBar Burpees
ME Overhead Squat

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December 14, 2023 • 1min read
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December 15, 2023 • 1min read
WOD – Sat, Dec 16

Forge Fitness – WOD View Public Whiteboard Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm Up 2. Workout Prep Set 1: 10 Ring…

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