Cry-baby
Back Squat (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
Rx:
10 Wall Balls
10 Pull-ups
Rx:
10 Wall Balls
10 Pull-ups
Scaled:
10 Wall Balls
10 Ring Pull-ups or Banded Pull-ups