Metcon (Time)
10 RFT
5 C2B pull-ups
6 box jumps 30/24″
7 KB snatches 53/35# (alternating)
200m run

5 pull-up progressions (jumping C2B)
6 box jumps or step-ups 20/20″
7 KB snatches 35/26# (alternating)
100m run

KB snatches are alternating arms.

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