02/06/2017
Overhead Squat (3-3-3 )
Level Load 75-80%
Metcon (Time)
4 RFT
250m row
15 OHS, 95/65#
200m run
15 Push Ups
250m row
15 OHS, 95/65#
200m run
15 Push Ups
Scales:
75/45# OHS or change to front squat
Perform Push Ups from knees