02/07/2017
Metcon (AMRAP – Rounds)
20 Minute EMOM
1) 12 T2B
2) 6 Bar Muscle Ups
3) 18 Push Ups
4) 9 Dead Lifts, 225/185#
1) 12 T2B
2) 6 Bar Muscle Ups
3) 18 Push Ups
4) 9 Dead Lifts, 225/185#
Scales:
Knee to chest, v-ups, modified v-ups
8 pull ups or chest to bar
knee push ups
185/135# OR 155/85#
3 Rounds not for time (10 min cap)
5 kips
3 Pull Ups
5 V Ups
3 Dead Lifts building to working weight (135,185,225)
5 kips
3 Pull Ups
5 V Ups
3 Dead Lifts building to working weight (135,185,225)
