Metcon (Time)
Partner WOD
25 Clean and Jerks, 135/95#
25 Snatches, 135/95#
20 Clean and Jerks
20 Snatches
15 Clean and Jerks
15 Snatches
10 Clean and Jerks
10 Snatches
5 Clean and Jerks
5 Snatches
*Partner run 200m after each couplet.


free intro

Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out after training.

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You’ll find yourself looking forward to exercising.

You will continuously improve with our varied routines, and everyone around you will notice.