Metcon (Time)
4 rounds
7 Front Squats, 155/105#
14 KB Swings, 53/35#
1 Hill Sprint
-1 min rest b/w rounds-

135/85# // 115/75#
kb swings 44/26#
200 m run

free intro

During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.

Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

A private coach that’s focused on helping you reach your goals.

If you’re feeling stressed, you are not alone. Working out consistently will help you build a healthy body & mind.

Develop healthier eating habits with the help of your coach.

Your coach will be there to make sure you’re staying on track and progressing towards your goals.