09/19/2017
Metcon (AMRAP – Rounds)
25 Minute EMOM
1) 10 Ring Dips
2) 10 T2B
3) 200m run
4) 10 HSPU
5) 10 Dumbell Clean and Jerks, 35/25#
1) 10 Ring Dips
2) 10 T2B
3) 200m run
4) 10 HSPU
5) 10 Dumbell Clean and Jerks, 35/25#
Scales:
Banded dips or Push ups
hanging knee raises, v-ups, mod v-ups
100m run
DB press or Box HSPU
25# or less