09/20/2017
Front Squat (5-4-3-2-1)
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
5 Front Squats, 95/65#
7 STO, 95/65#
9 Bar Facing Burpees
5 Front Squats, 95/65#
7 STO, 95/65#
9 Bar Facing Burpees
Scales:
75/55#
Step over Bar
1 min plank between each set.