10/02/2017
Overhead Squat (2-2-2-2-2-2)
Spend 15 minutes building to a heavy double
Metcon (Time)
25 OHS, 75/55#
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
100 Double Unders
20 OHS
75 Double Unders
15 OHS
50 Double Unders
10 OHS
25 Double Unders
Scales:
65/45# or just bb
2:1 singles
*Scale to front squat if needed for mobility purposes