10/03/2017
Metcon (Time)
10 RFT
3 Dumbell Clean and Jerks, 50/35#
6 Pull Ups
9 Sit Ups
250m row
3 Dumbell Clean and Jerks, 50/35#
6 Pull Ups
9 Sit Ups
250m row
Scales:
Banded Pull Ups or ring rows
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