Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds)
Every 3 minutes for 3 rounds:
200m run
:20 sec hollow body hang (Rx+ 5 strict pull-ups)
-Into-
Every 3 minutes for 3 rounds:
200m run
10 straight leg sit-ups (Rx+ 10 TTB)
-Into-
Every 3 minutes for 3 rounds:
200m run
7 bent over row* (Rx+ 7 C2B pull-ups)
*Use back pack or other odd object for row
Score is total rounds successfully completed in the window. If you finish all the rounds in time your score is 9 Rx/Rx+.