Forge Fitness – WOD
Workout
Metcon (Time)
Morrison Hero WOD
Rx Body weight option:
For time:
50-40-30-20-10
Back pack thruster
Split leg jumps
Back pack swings
-Or-
Rx+ Equipment Option:
For time:
50-40-30-20-10
Wall balls
Box jumps
Kettlebell swings
Score is time to complete