Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
30 Ab mat Situps
200m Run
60 Double Unders
30 Wall Balls 20/14#
200m Run
60 Double Unders
30 TTB
200m Run
60 Double Unders
30 Alternating DB Snatches 50/35#
200m Run
60 Double Unders
Modifications:
– lighter weight
– 1:1 singles