Forge Fitness – WOD
Strength
Back Squat (7 x 1 Rep @ 90%)
Workout
Metcon (AMRAP – Reps)
4 min AMRAP:
4 Box Jumps 24/20’
2 Power Cleans 135/95#
Rest 2 min
4 min AMRAP:
4 Box Jump Overs
4 Deadlifts 185/125#
Rx + 30/24″, 185/125#, 225/155#
Modifications:
– less weight
– step overs