Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
Buy in: 1K Run
-into-
2 RFT
15 Deadlifts 155/105#
30 Pullups
15 Box Jumps 24/20″
– Into-
Buy Out: 1K Run
Rx+ 225/155, chest to bars
Modifications:
– shorter run
– ring rows
– step ups
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