Forge Fitness – WOD
Strength
Bench Press (4 x 3 reps)
– building in weight
Workout
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
3 min AMRAP:
10 Power Cleans 115/75#
10 HSPU
20 Double unders
– Rest 1 min –
* Pick up where you left off
Modifications:
– lighter weight
– 1 abmat, barbell push press
– plate hops