Forge Fitness – WOD
Strength
Squat Snatch (E2MOM x 8 Sets:)
Set 1/5: 5 Reps @ 65%
Set 2/6: 4 Reps @ 75%
Set 3/7: 3 Reps @ 85 %
Set 4/8: 2 Reps @ 90%
Workout
Metcon (3 Rounds for time)
Every 5 min x 3 sets:
15 Power Snatch 95/65#
15 Chest to Bar
15 OHS
15 BBJO
Modifications:
– lighter weight
– pullups, ring rows
– stepovers