Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
200m Run
20 Cal Bike
20 Wall Balls 20/14#
20 KB swings 53/35#
400m Run
40 Cal Bike
40 Wall Balls
40 Kb Swings
* start over after 40 KB Swings
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