Forge Fitness – WOD
Strength
Squat Snatch (EMOM: 7 x 1 Rep @90%)
Workout
Metcon (Time)
For Time:
20 Power Snatch 95/65#
30 Cal Row
400m Run
50 Wall Balls 20/14#
Rx+ 135/95#
Modifications:
– lighter weight
– less calories
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