Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
21 min AMRAP:
3-6-9-12-15-18…
Cal Bike
6-9-12-15-18-21 …
Box Jumps 24/20#
9-12-15-18-21-24…
KB Swings 53/35#
12-15-18-21-24-27…
Single Arm OH KB Lunges
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