Forge Fitness – WOD
Strength
Bench Press (EMOM: 10 x 1 rep @ 90%)
Workout
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
3-6-9-12…
Toes-to-Bar
Row Calories
Modifications:
– few rep scheme ( 2-4-6 etc..)
– hanging knee raises, candle sticks
* reset the rower each set