Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
“You Go, I Go”
26 min AMRAP:
200m Run
10 Burpees
40 Double Unders
10 Alternating DB snatch 35/20#
Rx+ 50/35#
“You Go, I Go”
26 min AMRAP:
200m Run
10 Burpees
40 Double Unders
10 Alternating DB snatch 35/20#
Rx+ 50/35#