Forge Fitness – WOD
Strength
Clean Complex 3 (1RM)
Clean Pull
Power Clean
Hang Squat Clean
Workout
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Clean Pull
Power Clean
Hang Squat Clean
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#