Forge Fitness – WOD
Workout
Metcon (Time)
Partner – For Time:
3200m Run
+
8 Rounds:
16 Dual DB FR Lunges 35/20#
16 DB facing burpees
16 DB OH Situps
RX+ 50/35#
Partner – For Time:
3200m Run
+
8 Rounds:
16 Dual DB FR Lunges 35/20#
16 DB facing burpees
16 DB OH Situps
RX+ 50/35#