Forge Fitness – WOD
Workout
1st: Metcon (AMRAP – Rounds and Reps)
10 Min Amrap:
5 Floor press 95/65#
10 Burpees
Rest 2 min
10 Min Amrap:
5 Power snatch 95/65#
10 HSPU
Rx + 135/95#
Scales:
– push press
– lighter weight
2nd: Metcon (AMRAP – Rounds and Reps)
2nd AMRAP