Thursday WOD 7/23/20

Forge Fitness – WOD

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Strength

Front Squat (E2MOM: 5 x 4 Reps @ 70%)

Workout

Metcon (AMRAP – Rounds)

E4MOM x 4 Sets ( 16 min)

400m Run

+

6 TTB

6 Hang clean and jerks 95/65#

6 TTB

6 Hang clean and jerks 95/65#

– Rx+135/95

Scales:

– 200m run

– hanging knee raises; straight leg situps

– lighter weight