Forge Fitness – WOD
Strength
Front Squat (E2MOM: 5 x 4 Reps @ 70%)
Workout
Metcon (AMRAP – Rounds)
E4MOM x 4 Sets ( 16 min)
400m Run
+
6 TTB
6 Hang clean and jerks 95/65#
6 TTB
6 Hang clean and jerks 95/65#
– Rx+135/95
Scales:
– 200m run
– hanging knee raises; straight leg situps
– lighter weight