Friday WOD 7/31/20

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

12 sets:

Every 2 min: sets 1-4

25 Double unders

5 Bar muscle ups

Every 2 min: sets 5-8

25 Double Unders

15/10 Cal row

Every 2 min: sets 9-12

25 Double unders

15 TTB

+

@ 24:00 – 1min AMRAP of Double unders

Scales:

– 2:1 singles

– chest to bar pull-ups, strict pull-ups

– hanging knee raises, straight leg sit ups