Forge Fitness – WOD
Strength
Split Jerk (2 Rep max)
Workout
Metcon (AMRAP – Reps)
6 min amrap:
1-2-3-4-5-6-7-8-9-10 …
Strict Press 95/65#
Front Rack Lunges
+
6 min amrap
1-2-3-4-5-6-7-8-9-10 …
SDHP 95/65#
Calorie bike
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