Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
5 min AMRAP
40/30 Cal bike
Max Reps SDHP 115/75#
– Rest 1 min –
5 Min AMRAP
40/30 Cal bike
Max Reps front rack lunges 115/75#
– Rest 1 min –
5 min AMRAP
Max Cal bike
Modifications:
– less calories
– lighter weight